This workshop will help participants understand the stages of stress and why it is a problem. In addition, participants will learn the four most serious causes affecting sanity in the workplace, including the common causes of job aggravation and adaptive and maladaptive behaviors. We will review "sanity life savers" which will help to control stress at home and work and overcome frustration, conflict and pressure barriers.
Who Should Attend
Any individual who struggles to cope with job frustrations, conflict and aggravations at work or home.
Learning Objectives
At the completion of this workshop, participants will have a better understanding of the causes of stress and ways to better cope and increase their emotional IQ.